MARGO MAXWELL
MUSCLE GROUP:
Shoulders
PRE WORKOUT STACK:
Rainbow Candy Pre
Blue Razz Melt
Citrapeak Cap
WORKOUT:
60 Minute Shoulder Shred:
Around The Worlds - 3 sets 10 reps
Overhead Front Raise - 3 sets 10 Reps
Shoulder Shrugs - 3 sets 10 reps
Military Press - 3 sets 10 reps
Unilateral Overhead Press - 3 sets 10 reps each arm
Lateral Raise - 3 sets 10 Reps
90° Lateral Raise - 3 sets 10 reps
Seated Lateral Raise - 3 sets 10 Reps
