DIANA ZAVJALOVA
MUSCLE GROUP:
Shoulders
PRE WORKOUT STACK:
Lychee PRE
Creatine13
Beta Alanine
WORKOUT:
3 sets of as many reps as possible, starting with lightest
weight working up to heaviest, then once reached heaviest
weight, start working back down to the lightest weight.
1. Lateral Raises (start with 10 lbs AMRAP(as many reps as
possible), then 15lbs, 20, 25 until you can do one rep with
heaviest weight, then go back down to 20lbs, 15lbs etc)
2. Arnold Press (same thing as above)
3. 90 degree Shoulder Raise with Glute Band (place glute
band around forearms close to elbows, pulling elbows apart
as if you
were to perform 90 degree shoulder raise. Hold for as long as
possible)
