KELLY YAGER
MUSCLE GROUP:
Legs
Glutes
PRE WORKOUT STACK:
Sour Gummy SF Pre
WORKOUT:
WARM UP:
Band High Row - 3 sets 10 reps
Band External Rotation/Field Goals - 3 sets 10 reps
30 minute AMRAP
10 Single Arm DB Snatch (10 each side)
10 Front to Lateral Raise
10 DB Upright Row
10 DB High Row
10 Alternating Bird Dog (5 each side)
***as many rounds as possible in 30 minutes
