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Shoulder Circuit

Shoulder Circuit

KELLY YAGER

MUSCLE GROUP:
Legs
Glutes

PRE WORKOUT STACK:
Sour Gummy SF Pre

WORKOUT:

WARM UP:
Band High Row - 3 sets 10 reps
Band External Rotation/Field Goals - 3 sets 10 reps


30 minute AMRAP
10 Single Arm DB Snatch (10 each side)
10 Front to Lateral Raise
10 DB Upright Row
10 DB High Row
10 Alternating Bird Dog (5 each side)
***as many rounds as possible in 30 minutes