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Peachy Glutes & Boulder Shoulders

Peachy Glutes & Boulder Shoulders

JANAE FICHERA

MUSCLE GROUP:
Shoulders
Glutes

PRE WORKOUT STACK:
1 scoop Sour Gummy Stim
1 scoop Rainbow Candy Stim Free
1/2 scoop Creatine

WORKOUT:

Dumbbell Arnold Press - 4 sets 12 reps, 1 minute rest between sets
Smith Machine Reverse Lunges - 4 sets 12 reps each leg, 1 minute rest between sets

Super Sets:
Dumbbell Lateral Raises - 12 reps, no rest
Dumbbell Romain Deadlift - 12 reps, 1 minute rest, start superset over again, 4 sets
total
Dumbbell Front Raise - 12 Reps, no rest
EZ Bar Upright Row - 12 reps, 1 minute rest, start superset over again, 4 sets total

Barbell or EZ Bar Hip Thrust - 3 sets, 12 reps, 1 minute rest between sets

Burnout Set:
Cable Glute Kickback - 20 reps each leg, no rest
Dumbbell Around the World - 10 reps, 1 minute rest, 2 sets total