SHOULDER BOULDERS

 SUZIE SWAIDAN

MUSCLE GROUP:
SHOULDERS

PRE WORKOUT STACK:
Stim Free Peach PRE
Stim Free Jelly Bean MELT
Beta Alanine
CitraPeak

WORKOUT: 
DB Shoulder press:4 sets 15 reps
Lateral Raise:4 sets 15 reps
Cable Upright Rows:4 sets x 12 reps
V- bar cable over head press: 4 sets x 12
Plate front raise: 4 sets x 12
Rope Face Pulls: 4 sets x15 reps