SUZIE SWAIDAN
MUSCLE GROUP:
SHOULDERS
PRE WORKOUT STACK:
Stim Free Peach PRE
Stim Free Jelly Bean MELT
Beta Alanine
WORKOUT:
DB Shoulder press: 4 sets 15 reps
Lateral Raise: 4 sets 15 reps
Cable Upright Rows: 4 sets x 12 reps
V- bar cable over head press: 4 sets x 12
Plate front raise: 4 sets x 12
Rope Face Pulls: 4 sets x15 reps
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Shoulder & Glute Workouts
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