FREE CHAI TEA PROTEIN SAMPLE ADDED TO ORDERS OVER $50

 SUZIE SWAIDAN

MUSCLE GROUP:
SHOULDERS

PRE WORKOUT STACK:
Stim Free Peach PRE
Stim Free Jelly Bean MELT
Beta Alanine

WORKOUT: 
DB Shoulder press:
4 sets 15 reps
Lateral Raise:
4 sets 15 reps
Cable Upright Rows:
4 sets x 12 reps
V- bar cable over head press: 
4 sets x 12
Plate front raise:
4 sets x 12
Rope Face Pulls: 
4 sets x15 reps