MUSCLE GROUP:
Shoulders
Chest
PRE WORKOUT STACK:
1 scoop Sour Gummy PRE
1 scoop Blue Raspberry MELT
WORKOUT:
DB Chest Press: 4x8-10
DB Shoulder Press: 4x10
Incline DB Chest Fly: 4x8-10
Superset: 4x12
Lateral Raises
Incline Push Ups
Superset: 4x12
Seated Front Raises
Tricep Dips
Upright Rows: 4x10
Tricep Extensions: 4x12
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SHOULDER BOULDERS
Shakey Shoulders: Shoulder Workouts