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SHAKEY SHOULDERS

SHAKEY SHOULDERS
LEXI FRANCKE

MUSCLE GROUP:
Shoulders

PRE WORKOUT STACK:
Dragon Fruit PRE
Stim Free Blue Raspberry Melt

WORKOUT:

DB shoulder press:  4x10-12
Broken Arnold’s:  4x12-15
3 ways raises: 4x12-15 
EZ bar upright rows:  4x12-15 
Leaning lateral raises:  4x15-20  
Rear delt flys:  4x15-20
Rope face pulls:  4x15-20