Shakey Shoulders - Shoulder Workouts with Lexi Francke

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LEXI FRANCKE

MUSCLE GROUP:
Shoulders

PRE WORKOUT STACK:
Dragon Fruit PRE
Stim Free Blue Raspberry Melt

WORKOUT:

DB shoulder press: 4x10-12
Broken Arnold’s: 4x12-15
3 ways raises:4x12-15 
EZ bar upright rows: 4x12-15 
Leaning lateral raises: 4x15-20  
Rear delt flys: 4x15-20
Rope face pulls: 4x15-20 

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