LEXI FRANCKE
MUSCLE GROUP:
Shoulders
PRE WORKOUT STACK:
Dragon Fruit PRE
Stim Free Blue Raspberry Melt
WORKOUT:
DB shoulder press:
4x10-12
Broken Arnold’s: 4x12-15
3 ways raises: 4x12-15
EZ bar upright rows: 4x12-15
Leaning lateral raises: 4x15-20
Rear delt flys: 4x15-20
Rope face pulls: 4x15-20
Broken Arnold’s: 4x12-15
3 ways raises: 4x12-15
EZ bar upright rows: 4x12-15
Leaning lateral raises: 4x15-20
Rear delt flys: 4x15-20
Rope face pulls: 4x15-20
