BECKY JANECEK

MUSCLE GROUP:
Glutes

PRE WORKOUT STACK:
1 Scoop OJ PRE
1 Scoop Stim Free Peach Mango PRE
Beta alanine
Glutamine

WORKOUT:

1. Superset:
Triple pump hip thrust 4 sets 8 reps
Glute focused BSS 4 sets 12 reps

2. Superset:
Glute focused extensions 4 sets 15 reps weighted 4 sets 15 reps BW
DB deadlifts 4 sets 10 reps

3. Superset:
DB sumo squats 3 sets 10 reps
Barbell banded glute bridges 3 sets 10 reps

4. Superset:
SL foot elevated glute bridge 2 sets 15 reps
Abduction machine 2 sets 40 reps