FREE US SHIPPING ON ORDERS OVER $75

Building Buns: Glute Workout

Building Buns

BECKY JANECEK

MUSCLE GROUP:
Glutes

PRE WORKOUT STACK:
1 Scoop OJ PRE
1 Scoop Stim Free Peach Mango PRE
Beta alanine
Glutamine
Citrapeak

WORKOUT:

1. Superset:
Triple pump hip thrust 4 sets 8 reps
Glute focused BSS 4 sets 12 reps

2. Superset:
Glute focused extensions 4 sets 15 reps weighted 4 sets 15 reps BW
DB deadlifts 4 sets 10 reps

3. Superset:
DB sumo squats 3 sets 10 reps
Barbell banded glute bridges 3 sets 10 reps

4. Superset:
SL foot elevated glute bridge 2 sets 15 reps
Abduction machine 2 sets 40 reps

 

x

Protect your order from loss, damage, and theft with an OrderDefense Protection Plan.

1 Add the Protection Plan

You can add the OrderDefense Protection Plan to your cart by checking the box before clicking the button to continue to checkout.

2 Enjoy Protected Delivery

With OrderDefense, your order is protected from loss, theft, and damage so you can rest easy knowing your products are on the way.*

3 File a Claim if Necessary

If something has gone wrong with your order, follow the normal return, refund, or exchange process and your order will be covered!

*OrderDefense protects orders from loss, theft, and damage under the circumstances outlined in the sellers own policies. Please read and review these details to ensure you are informed on the protection provided by OrderDefense.