Go-To Glute Builder

KELLY KLINE

MUSCLE GROUP:
Glutes

PRE WORKOUT STACK:
Melt
Stim Free Rainbow Candy PRE

WORKOUT:

Warm up with 3x 15 banded abductions
1. Hip Thrust Pyramid: 15 reps-10 reps-8 reps-10 reps-15 reps
2. Romanian Deadlift: 15 reps, 3 sets
3. Deep Smith Squats: 15 reps, 3 sets
4. Step Back Hinge Lunge: 15 reps, 3 sets each leg
5. Banded Kickbacks: 15 reps, 3 sets (each leg)