KELLY KLINE
MUSCLE GROUP:
Glutes
PRE WORKOUT STACK:
Melt
Stim Free Rainbow Candy PRE
WORKOUT:
Warm up with 3x 15 banded abductions
1. Hip Thrust Pyramid: 15 reps-10 reps-8 reps-10 reps-15 reps
2. Romanian Deadlift: 15 reps, 3 sets
3. Deep Smith Squats: 15 reps, 3 sets
4. Step Back Hinge Lunge: 15 reps, 3 sets each leg
5. Banded Kickbacks: 15 reps, 3 sets (each leg)
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Building Buns: Glute Workout
Liv Leg & Glute Day