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Liv Leg & Glute Day

Liv Leg Day

OLIVIA INGLEDUE

MUSCLE GROUP:
Legs
Glutes

PRE WORKOUT STACK:
1 scoop Sour Gummy Non Stim PRE
1 scoop  Lychee PRE
1 scoop glutamine
1/3 scoop beta alanine

WORKOUT:

Bulgarian Split Squats -- 5x8 each leg (heavy)
Back Squats -- 5x10

Triset:
Leg Extensions -- 4x5 (heavy)
Heels Elevated Goblet Squats -- 4x12
Leg Extensions -- 4x complete failure (pick a weight you can do at least 10 reps)
Sumo Squat -- 4x15
Walking Lunges -- 2x25 each leg
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