OLIVIA INGLEDUE
MUSCLE GROUP:
Legs
Glutes
PRE WORKOUT STACK:
1 citrapeak cap
1 scoop Sour Gummy Non Stim PRE
1 scoop Lychee PRE
1 scoop glutamine
1/3 scoop beta alanine
WORKOUT:
Bulgarian Split Squats -- 5x8 each leg (heavy)
Back Squats -- 5x10
Triset:
Leg Extensions -- 4x5 (heavy)
Heels Elevated Goblet Squats -- 4x12
Leg Extensions -- 4x complete failure (pick a weight you can do at least 10 reps)
Sumo Squat -- 4x15
Walking Lunges -- 2x25 each leg
