KIANA RENIUS

MUSCLE GROUP:
Legs
Glutes

PRE WORKOUT STACK:
Creatine13
Beta Alanine
Glutamine
Rainbow Candy SF Pre
Mimosa Sharp

WORKOUT:

Walking lunges 4x20 (10 reps each leg)
Landmine Squats 4x15
Deficit reverse lunges 4x10 each leg
Narrow stance leg press 4x15
Leg extensions 3x15, 2x8 drop set
Weighted step ups 4x10 each leg