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Shayli Campbell's Glute Workout

Glute Focused Leg Day and Abs

SHAYLI CAMPBELL

MUSCLE GROUP:
Abs
Glutes

PRE WORKOUT STACK:
Sour gummy
Beta alanine

WORKOUT:

5 sets of the 2 exercise:
1. Ankle banded hip lift clams - 20 each leg
2. Cable lateral lunge to abductor lift - 10 each leg
5 sets of the 2 exercises
1. Split leg smith good mornings - 10 each leg
2. Kneeling cable squats - 15-20 reps
5 sets of the 2 exercises
1. Heel lifted single leg RDL - 10 each leg
2. Kneeling banded kickbacks - 25 each leg
Abs (I’ll be doing just 4 exercises 30 seconds each 4 rounds)

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