BRITTANY JACKSON
MUSCLE GROUP:
Legs
Glutes
PRE WORKOUT STACK:
Peach Mango PRE
Lemonade Stim Free PRE
WORKOUT:
Goblet squats: 4 sets, 8 reps
RDL’s: 5 sets, 10 reps
Glute Bridges: 5 sets, 10 reps
BRITTANY JACKSON
MUSCLE GROUP:
Legs
Glutes
PRE WORKOUT STACK:
Peach Mango PRE
Lemonade Stim Free PRE
WORKOUT:
Goblet squats: 4 sets, 8 reps
RDL’s: 5 sets, 10 reps
Glute Bridges: 5 sets, 10 reps
Share:
Leg Day Staples
Building Buns: Glute Workout