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Leg Day Staples

Leg Day Staples

MCKENZIE BERUBE

MUSCLE GROUP:
Legs
Glutes

Duration: 45 MIN

PRE WORKOUT STACK:
Sour Gummy PRE
Beta Alanine
Citrapeak

WORKOUT:

Heavy Barbell RDL's: 4 sets, 8 reps
Hip Thrusts: 4 sets, 8 reps
Reverse Lunges: 4 sets, 8 reps
Bulgarian Split Squats: 4 sets, 8-10 reps
Leg Curls: 4 sets, 12-15 reps