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    Home / GLUTES
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    Leg Day Staples

    Leg Day Staples
    MCKENZIE BERUBE

    MUSCLE GROUP:
    Legs
    Glutes

    Duration: 45 MIN

    PRE WORKOUT STACK:
    Sour Gummy PRE
    Beta Alanine
    Citrapeak

    WORKOUT:

    Heavy Barbell RDL's: 4 sets, 8 reps
    Hip Thrusts: 4 sets, 8 reps
    Reverse Lunges: 4 sets, 8 reps
    Bulgarian Split Squats: 4 sets, 8-10 reps
    Leg Curls: 4 sets, 12-15 reps