Ingredients:
- 8 large eggs
- ½ cup plain greek yogurt or cottage cheese
- 1 tsp salt
- Pepper to taste
- 1 tsp garlic powder
- 1 tsp onion powder
- 3 APEX Maple Sausage Meat Sticks
- 1 scoop Biscuits and Gravy Protein Mix
- Optional: ¼ cup shredded cheese
Instructions:
- Preheat oven to 325 degrees F.
- For added moisture and a sous vide-style finish (similar to Starbs), place a baking dish filled about ¾ full of water on the bottom rack of the oven as it preheats.
- In a blender, combine the eggs, Greek yogurt or cottage cheese, along with salt, onion powder, garlic powder, and black pepper. Blend until the mixture is smooth.
- Coat a 12-cup muffin tin with cooking spray.
- Pour the egg mixture into each cup, filling them about ¾ of the way.
- Cut the maple sausage meat sticks into thin slices and divide the pieces evenly in each cup.
- Sprinkle cheese on top (optional).
- Bake for 20-25 minutes or until the eggs have set. Check at 15 minutes. If they jiggle at all, they are not done yet.
- Allow the egg bites to cool slightly, then carefully run a knife around the edge of each muffin to remove from the tin.
- Serve immediately or store in airtight containers in the refrigerator for up to 5 days or in the freezer for up to 2 months.
- Remember to discard the water from the baking dish once you're finished.