Bowmar Blogs

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BOWMAR BLOGS

Creatine 101

Creatine 101

Creatine is a naturally occurring chemical in every human being. It is stored in muscle cells and a small amount is stored in your brain and kidneys. Creatine is one of the most studied and tested supplements...

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Your PRE, Your Way

Your PRE, Your Way

BUILD YOUR PRE, YOUR WAY. 💪⚡️ We understand that PREworkout isn't a one size fits all product, that's why we created our RAWs line which allows you to customize your PREworkout stack to your needs and goals! Below, we shared...

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Caramel Cookies & Cream Recovery Milkshake

Caramel Cookies & Cream Recovery Milkshake

They say milkshakes bring everyone to the yard, and this tasty + protein-packed milkshake is no different! It combines the delicious flavors of our Cookies and Cream Whey Protein and Caramel Collagen Peptides with the incredible recovery benefits of Glutamine!...

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Creatine Myths and Misconceptions

Creatine Myths and Misconceptions

Call us “The Mythbusters” because in this blog we’re dispelling the myths and laying down the facts about creatine! Chances are, you’re here because you’ve heard of creatine and are seeking some clarity on the misconceptions that surround this supplement....

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Let’s Talk Weight Loss

Let’s Talk Weight Loss

We know there’s a TON of information out there regarding weight loss, here at Bowmar Nutrition we want to ensure we educate and provide customers, YOU, with the information needed to reach your goals. Whether you are looking to cut for...

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Calling all Cookie Lovers!

Calling all Cookie Lovers!

If you’re a cookie lover, cue the excitement because we have the perfect soft baked protein-packed cookie for you! These protein cookies took nearly a year to bring to our lineup. It was important to us that we perfected everything...

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What are EAAs?

What are EAAs?

You’ve probably heard of amino acids before, but have you heard of EAAs? Do you know what they are, why they are important, or what they do? We are here to go over those questions with you to ensure you...

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Ways to Increase Your Protein Intake

Ways to Increase Your Protein Intake

Before we plunge into the different ways to increase your protein intake, we should probably explain why it’s important that you’re consuming enough protein in the first place!  Without protein we would not be who we are today! Our bodies...

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Vegan Protein: What You Need to Know

Vegan Protein: What You Need to Know

Here is a simple guide for all things Vegan Protein! Let’s start with the basics:  What is Vegan Protein? Vegan protein is a protein powder that does not contain any meat, eggs, or dairy. It’s made out of plant-based ingredients...

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All Natural Line: What, Why & How?

All Natural Line: What, Why & How?

You guys asked, and we listened! An all natural product line has been highly requested from so many of you, and we are proud to say that we are finally bringing the line to life. What is the All Natural...

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Why is Protein Important?

Why is Protein Important?

Okay so here’s the scoop (see what we did there) on why protein is important, but before we dive too deep, let’s first break down what protein is!  What is Protein? Bear with us, we may have to get a...

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Gym Bag Essentials

Gym Bag Essentials

Life is busy and we all have a lot going on. Whether you go to the gym after work, in between classes, early in the morning, or after other commitments, having a perfectly prepped gym bag with all the essentials...

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Unique Ways to Take Pre Workout

Unique Ways to Take Pre Workout

Of course, you could take PREworkout the ordinary way and mix it with 8-12 oz of water, or you get adventurous and try something different! We’ve pulled together some fun, unique ways to take your PREworkout check them out below. ...

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High Protein Snacks to Keep on Hand

High Protein Snacks to Keep on Hand

We all know how hard it can be to find healthy protein-packed snacks that can help you hit your protein goal each day, especially when you lead a busy lifestyle (which most of us do). Having high protein snacks that...

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Protein Myths Debunked

Protein Myths Debunked

There are so many myths and misconceptions about protein despite its importance. Does it make you bulky? How much should you consume? Are all proteins the same? We are here to answer these questions and debunk some common misconceptions. Protein...

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Five Myths About PRE

Five Myths About PRE

There are so many different opinions about PREworkout, from the jitters, being required to have a successful workout and our all time favorite… dry scooping! We wanted to bust these myths and explain what is the truth when it comes...

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PRE: Stim vs Stim-Free

PRE: Stim vs Stim-Free

Have you ever wanted to workout at night but don’t want to risk taking your PREworkout because it contains caffeine? We all know that taking caffeine later in the afternoon can make it harder for some to wind down and...

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Essentials vs Replenish

Essentials vs Replenish

What’s the Difference Between Essentials and REPLENISH? Bowmar Nutrition offers both ESSENTIALS (aminos & BCAAs) and REPLENISH Electrolyte Hydration. A question we get asked often is “what is the difference between these two products?”  Both supplements have amazing benefits but are...

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Lifestyle Changes That Last

Lifestyle Changes That Last

Making the decision to invest in YOURSELF and start making changes in your life is exciting, but unfortunately never easy. We’ve been there and experienced the challenges that come with breaking old habits and creating new healthy ones. In order...

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MELT FAQs

MELT FAQs

Q: Can you use MELT while breastfeeding? MELT is meant to be taken while in a calorie deficit. When breastfeeding ,you should be at maintenance + 500 calories; therefore, you won’t see much, if anything, from using it while breastfeeding as the...

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MELT: Stim vs Stim Free

MELT: Stim vs Stim Free

What is MELT?: When paired with a calorie deficit (when you are consuming less calories than you burn), this product is effective with fat loss and body recomposition as the ingredients work synergistically with one another. MELT stimulates your body’s...

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How to Improve Your Workouts

How to Improve Your Workouts

Do you ever feel like you are going to the gym, getting your workout in but not seeing the results you want? Bowmar Nutrition dives into a few tips, tricks and supplements that can help you improve your workouts! First let’s...

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The Science Behind MELT

The Science Behind MELT

MELT is a highly advanced 5-in-one thermogenic fat burner that targets fat loss through 5 different pathways. MELT stimulates your body’s fat cell receptors and boosts your metabolism to promote an increased level of fat burning, along with curbing your...

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In-depth Breakdown on MELT

In-depth Breakdown on MELT

Paired with a calorie deficit, this product actually WORKS with fat loss and body recomposition. I wanted to break down the different goals of this product, which ingredients facilitate those goals, and how the formula works so well! I also...

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Is Glutamine Right for You?

Is Glutamine Right for You?

What is Glutamine? Bowmar Nutrition offers a supplement called Glutamine, an amino acid that has many benefits. First, it supports many functions in the body, like muscle repair after exercising, immune system health, and much more. Our bodies naturally produce...

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Caffeine Capsules: Convenient Energy

Caffeine Capsules: Convenient Energy

Why does Bowmar Nutrition offer Caffeine Capsules? Bowmar Nutrition Caffeine Capsules have many benefits, including: Giving you the energy boost you need without having to look for a bathroom after drinking multiple cups of coffee or other caffeine drinks. This...

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PRE Workout vs SHARP: Differences, Benefits, and How to Choose

PRE Workout vs SHARP: Differences, Benefits, and How to Choose

Within the depth of our product lines, we offer a preworkout called PRE and a nootropic called SHARP.  We are asked daily if one could use SHARP as a preworkout or even combine SHARP and PRE together prior to weight lifting. We want...

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Glutamine 101

Glutamine 101

  Glutamine is the most abundant non-essential amino acid in the human body. This means, during times of being stress free, you do not need to supplement or consume this amino. That being said, it becomes a conditionally essential amino...

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Breaking Down Beta Alanine

Breaking Down Beta Alanine

When we (Bowmar Nutrition), first launched our PRE workout in March of 2019, the formula was different than what it is now. You can find the breakdown of the differences here. We removed ingredients and added a few when we...

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EAAs vs BCAAs

EAAs vs BCAAs

Introducing our newest line- EAAs (Essential Amino Acids)These will be replacing our BCAAs in order to bring you, our amazing customers, better and better products (please click the link to review what BCAAs are)I have been getting a ton of...

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