Bowmar Blogs

Welcome to you go-to spot for all things delicious and informative! Whether you're here to whip up some magic in the kitchen or to unravel the mysteries behind your favorite products, we've got you covered.

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BOWMAR BLOGS

Raspberry Peach Swirl Sherbet

Raspberry Peach Swirl Sherbet

When you want a treat that’s as refreshing as it is nutritious, this Raspberry Peach Swirl Sherbet is the perfect...

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Frosted Cookie Iced Latte

Frosted Cookie Iced Latte

Looking for a delicious and energizing treat? This Frosted Cookie Iced Latte is the perfect blend of rich espresso and...

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Fluffy Protein Popcorn

Fluffy Protein Popcorn

Looking for a snack that’s both fun and packed with protein? Try our Fluffy Protein Popcorn! With the sweet flavor...

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Edible Frosted Cookie Dough

Edible Frosted Cookie Dough

Edible Frosted Cookie Dough Craving something sweet that you can enjoy no baking? Say hello to your new favorite treat—Edible...

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Creatine 101

Creatine 101

Creatine is a naturally occurring chemical in every human being. It is stored in muscle cells and a small amount is stored in your brain and kidneys. Creatine is one of the most studied and tested supplements...

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The Benefits of Fiber

The Benefits of Fiber

Fiber has numerous health benefits, including normalizing bowel function and preventing constipation. For optimal health, the Academy of Nutrition and Dietetics...

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How to Improve Your Digestion

How to Improve Your Digestion

Many people struggle with unhealthy digestion and this can come from many different sources. Such as; poor diet, unhealthy lifestyle,...

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Who Needs Fiber?

Who Needs Fiber?

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Safe Supplements for Pregnancy and Breastfeeding: What Mamas Need to Know

Safe Supplements for Pregnancy and Breastfeeding: What Mamas Need to Know

Attention mamas! Navigating supplements while pregnant or breastfeeding can be overwhelming, especially for first timers. With so much information out...

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3 Delicious Drinks You Can Make with Vanilla Protein

3 Delicious Drinks You Can Make with Vanilla Protein

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Graveyard Protein Dirt Cups

Graveyard Protein Dirt Cups

Looking for a fun and delicious Halloween dessert? These Graveyard Dirt Cups are not only easy to make, but they...

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High-Protein Recipes for Fall Parties

High-Protein Recipes for Fall Parties

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Pumpkin Snickerdoodle Protein Bites

Pumpkin Snickerdoodle Protein Bites

Pumpkin Snickerdoodle Protein Bites: Ready for the perfect sweater weather (fall) snack? Say hello to our Pumpkin Snickerdoodle Protein Bites!...

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At-Home Pumpkin Cream Cold Brew

At-Home Pumpkin Cream Cold Brew

At-Home Pumpkin Cream Cold Brew: One thing about us, we love a good dupe! With Starbucks’ fall menu officially here,...

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At-Home Pumpkin Spice Espresso Latte

At-Home Pumpkin Spice Espresso Latte

With the recent temps, we’ve started to wonder if fall is ever coming. But one sip of our Pumpkin Spice...

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At-Home Iced Pumpkin Cream Chai

At-Home Iced Pumpkin Cream Chai

Not big into pumpkin spice? We get – we can’t all be basic ;) If you’re more of a “move...

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Brownie Batter Creami

Brownie Batter Creami

Brownie Batter Creami: Few things rival the joy of licking brownie batter off the spoon, but this recipe comes close!...

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Double the Fudge, Double the Fun: 10 Recipes Using Double Fudge Brownie Protein

Double the Fudge, Double the Fun: 10 Recipes Using Double Fudge Brownie Protein

Get ready to fudge up your kitchen! Our athletes whipped up 10 drool-worthy (literally) recipes using our Double Fudge Brownie...

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Pumpkin Spice Proats (Protein Oats)

Pumpkin Spice Proats (Protein Oats)

It's time to embrace the warm, comforting flavors of fall—starting with breakfast! Our Pumpkin Spice Overnight Oats is where your morning...

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Protein Pumpkin Cheesecake Brownies

Protein Pumpkin Cheesecake Brownies

We took a classic dessert and added a fun fall twist! Our Pumpkin Cheesecake Brownies recipe swirls together the fudgy goodness of traditional...

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Caramel Apple Freezie

Caramel Apple Freezie

  Autumn has arrived, and it's time to savor the season with flavors that not only warm your soul but...

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Apple Cider Mimosa

Apple Cider Mimosa

The perfect fall drink DOES exist! Autumn is upon us, and with it comes the crisp air, cozy sweaters, and a...

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Your PRE, Your Way

Your PRE, Your Way

BUILD YOUR PRE, YOUR WAY. 💪⚡️ We understand that PREworkout isn't a one size fits all product, that's why we...

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Protein-Packed Fruit Dip

Protein-Packed Fruit Dip

Whether you're dipping, dunking, or scooping, this protein-packed fruit dip is simply irresistible! It's perfect for holidays, parties, family gatherings,...

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Collagen-Infused Fruit Salad

Collagen-Infused Fruit Salad

Step up your summer snacking with a twist that’s as refreshing as it is nourishing: collagen-infused fruit salad! This isn’t...

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Reds & Purples Popsicles

Reds & Purples Popsicles

Looking to ditch sugar-loaded freeze pops? Look no further! Swap those out with this homemade alternative. Packed with essential vitamins and minerals...

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Protein Blueberry Cheesecake Bites

Protein Blueberry Cheesecake Bites

These mini blueberry cheesecake bites are about to be at the top of your favorites list! They feature a graham...

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Cosmic Brownie Protein Creami

Cosmic Brownie Protein Creami

Anyone else LOVE trips to grandma’s house as a kid because she always had the goods? You know, the Little...

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S'mores Protein Ice Cream Sandwiches

S'mores Protein Ice Cream Sandwiches

Nothing says summer quite like a s’more does! The combination of gooey marshmallows, melted chocolate, and crisp graham crackers is...

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Supplements for a Healthy Lifestyle

Supplements for a Healthy Lifestyle

The supplement industry bombards consumers like yourself with a multitude of different products, each claiming to be indispensable. It can...

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Protein-Infused Strawberry Shortcake Bites

Protein-Infused Strawberry Shortcake Bites

Introducing our latest obsession: Protein-Infused Strawberry Shortcake Bites! These delightful treats are a fusion of flavor and nutrition. Featuring Whey...

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Joint 2.0: The Ins and Outs

Joint 2.0: The Ins and Outs

Do you have achy joints, weak bones, or tendon and ligament issues? Are you looking to improve your overall joint,...

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Star Wars Galaxy's Edge Inspired Blue Milk Recipe

Star Wars Galaxy's Edge Inspired Blue Milk Recipe

Star Wars Galaxy's Edge Inspired Blue Milk Recipe May the 4th be with you! In honor of Star Wars Day,...

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How Beef Liver Capsules Benefit You

How Beef Liver Capsules Benefit You

How Beef Liver Capsules Benefit You: Finally, a product we have been working on for over a year is now...

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Beef Liver Capsules: What Are They?

Beef Liver Capsules: What Are They?

Beef Liver Capsules: What Are They? It’s safe to say that beef liver isn’t exactly a dinner table staple for...

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Very Berry Chia Seed Pudding Smoothie Bowl

Very Berry Chia Seed Pudding Smoothie Bowl

Looking for a quick breakfast idea that’s PACKED with nutrients, iis easy to make, and tastes delicious? Well, you’re in...

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Oyster Capsules Enhanced Formula: Why a New Formula?

Oyster Capsules Enhanced Formula: Why a New Formula?

We’ve recently made some changes to our Oyster Capsules formula and we’d like to explain why!  Why Did We Change...

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All the Details on Oyster Capsules Enhanced Formula

All the Details on Oyster Capsules Enhanced Formula

Oyster Capsules? We understand that the sound of them might raise an eyebrow or two at first, but hang tight...

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Caramel Cookies & Cream Recovery Milkshake

Caramel Cookies & Cream Recovery Milkshake

They say milkshakes bring everyone to the yard, and this tasty + protein-packed milkshake is no different! It combines the...

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The Support Your Eyes Need: Lutein+

The Support Your Eyes Need: Lutein+

As our digital world evolves and our exposure to screens (blue light) increases, we need to care more for our...

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Lutein+: More than Just an Eye Supplement

Lutein+: More than Just an Eye Supplement

On average how much time do you think the average person spends in front of a screen (phone, computer, TV,...

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Raspberry Peach Frosted Sugar Cookies

Raspberry Peach Frosted Sugar Cookies

Calling all cookie lovers! We have a recipe you NEED to try – Raspberry Peach Frosted Sugar Cookies. These may...

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Peep Brownies

Peep Brownies

Got left over Easter candy? Take a PEEP at this recipe!  Put that candy to good use with Peep Brownies,...

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Salted Caramel Brownies with Collagen

Salted Caramel Brownies with Collagen

Protein-packed brownies that still taste like the real deal? Don’t mind if we do!  Incorporating collagen into your favorite baked...

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Skin Care Smoothie

Skin Care Smoothie

Have a go-to smoothie or shake you can’t go a day without? Spruce it up a bit with a scoop...

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Brownie Waffles

Brownie Waffles

Brownies for breakfast? DON’T MIND IF WE DO! Growing up, most of us were probably told you can’t have dessert...

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Collagen-Infused Caramel Apple Nachos

Collagen-Infused Caramel Apple Nachos

Looking for a delicious and nutritious twist on a classic treat – caramel apples? Better keep reading! Not only is...

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Watermelon Lemonade Revitalizer

Watermelon Lemonade Revitalizer

May we introduce to you, your new spring fling – Watermelon Lemonade Revitalizer! This easy-to-make refreshment combines the sweet, refreshing...

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