Bowmar Blogs

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Oct 18, 2023

Ghostbusters Drink Recipe

Who ya gonna call... when you want a protein-packed, spooky-themed smoothie?! We'll answer that for you: BOWMAR NUTRITION. Our Ghostbusters...

Oct 18, 2023

Polyjuice Potion Drink Recipe

This recipe is straight from Hogwarts School of Witchcraft and Wizardy. While this is technically an advanced potion, we think...

Oct 18, 2023

Black Widow Drink Recipe

You know what they say, "presentation is everything." I think it's safe to say the presentation on this drink is...

Oct 18, 2023

Witch's Eye Drink Recipe

This bewitching drink recipe puts a spine-tingling spin on the timeless classic, the Shirley Temple. Here's how to make it:...

Sep 27, 2023

Why We Created Our Own Collagen Peptides

When we started Bowmar Nutrition, our mission was (and will continue to be) to set a new standard in the...

Sep 27, 2023

Collagen Peptides: Powder vs Liquid vs Capsules

These days there’s a hefty amount of information out in the world. Unfortunately, some of that information can be widely...

Sep 21, 2023

5 Unique Ways to Use Strawberry Milkshake Protein

Look, while you can sip on the cup-lickin’ delicious flavor of Strawberry Milkshake Protein all on its own, why not...

Sep 13, 2023

Biscuits and Gravy Egg Muffins

Ingredients: 8 large eggs ½ cup plain greek yogurt or cottage cheese 1 tsp salt Pepper to taste 1 tsp...

Sep 13, 2023

Breakfast Recipes Using Biscuits & Gravy Protein Mix

Look, we get it. Biscuits and Gravy Protein Mix sounds absolutely ABSURD. What supplement company decides to drop a savory...

Sep 13, 2023

Protein Biscuits & Gravy

Ingredients (for protein biscuits): 3 scoops Biscuits and Gravy Protein Mix 1 cup flour ½ cup Greek yogurt 1 whole egg...

Sep 13, 2023

Biscuits and Gravy Protein Waffle

Ingredients: 1 scoop Biscuits and Gravy Protein Mix 1 whole egg ½ tsp baking powder 1 tbsp water 1 tbsp...

Sep 13, 2023

Protein-Packed Breakfast Casserole

Ingredients: 3 scoops Biscuits and Gravy Protein Mix 2-3 tablespoons butter 4 cups cubed french bread 9 eggs, beaten 3...

Sep 13, 2023

Breakfast Pancake Tacos:

Ingredients (for pancakes - makes 6): 2 scoop Biscuits and Gravy Protein Mix 2 whole eggs 1 tsp baking powder...

Aug 29, 2023

What Sets Our PREworkout Apart

Look, we know there are THOUSANDS of pre workouts on the market. If you were to Google “pre workout” right...

Aug 06, 2023

Barbie's Supplement Secrets

We’re revealing some of Barbie’s best-kept supplement secrets! You may know her as the iconic fashionista with an impeccable sense...

Jun 29, 2023

Let’s Talk Weight Loss

We know there’s a TON of information out there regarding weight loss, here at Bowmar Nutrition we want to ensure...

Jun 29, 2023

Vegan Protein vs. Whey Protein: What's the Difference?

Before we get into the topic of discussion, I first need you to do a quick activity with me! Please...

Jun 12, 2023

Reds + Purples Myths

This blog unmasks some common misconceptions surrounding Reds + Purples. Make yourself a “pink drink,” and let’s bust some myths! Reds...

Jun 09, 2023

Father's Day Gift Guide

Daddy’s Day (aka Father’s Day) is coming up QUICK, and you need gift ideas. No need to worry because we’ve...

May 16, 2023

Protein Banana Bread by Margo

Hi there!! My name is Margo Maxwell and I am from Columbus, Ohio. I recently moved in with my boyfriend...

May 16, 2023

Protein Coffee by Ellie

Hi, I'm Ellie Pontoriero! I'm from Cheyenne, WY, and grew up on a ranch raising horses, cattle, and goats. Coming...

May 09, 2023

Does It Break Your Fast?

This is one of the most commonly asked questions we receive for just about every product we offer. To simplify...

May 08, 2023

High-Protein Dirty Chai Tea Lattes

We don't know about you, but we like our coffee DIR-TEA. These Dirty Chai Lattes combine the delicious flavors of...

May 06, 2023

Mother's Day Gift Guide: Find the Perfect Gift for Mom

Mother’s Day is right around the corner, and what better way to show your appreciation for the amazing women in...

May 05, 2023

Classroom Must-Haves: Supplements for Teachers

Hi everyone! My name is Brittany Bertani and I am in my 7th year of teaching middle school special education!...

Apr 21, 2023

Protein Waffles

We have a feeling this is a recipe y’all are going to like a WAFFLE lot! These low carb, high...

Apr 19, 2023

How Does Collagen Benefit Me?

Odds are you’re here because you have heard about collagen and its healing properties, and you most likely already have...

Mar 27, 2023

Calling all Cookie Lovers!

If you’re a cookie lover, cue the excitement because we have the perfect soft baked protein-packed cookie for you! These...

Feb 22, 2023

What are Nootropics?

In today’s fast paced world, many of us are looking for ways to optimize our productivity and increase our mental...

Feb 07, 2023

Five Ways to Use Protein Hot Chocolate

Look, our protein powders are DELICIOUS all on their own, but sometimes it’s fun to mix it up and try...

Jan 27, 2023

The Scoop on What People are Saying About Our Collagen

Bowmar Nutrition’s product collection is extensive. Many of which, we’d say are wellness must-haves, but there are a few in...

Jan 24, 2023

Your Guide to Our Collagen Products

We take collagen VERY seriously here at Bowmar Nutrition, hence why we offer numerous products that contain it. Sometimes with...

Jan 23, 2023

Collagen 101: A Crash Course on Collagen Peptides

How do you improve your skin vitality, have healthier hair and nails, AND restore your joints back to health? —...

Nov 18, 2022

Ways to Enjoy the Clear Skin Cocktail: CSC

Our CSC: Clear Skin Cocktail is as easy as one, two, three (literally and figuratively). It combines the best of three...

Nov 06, 2022

Going Googly for Halloween Bark

Y’all know spooky season always involves sweet treats and we weren’t going to miss out on an opportunity to create...

Oct 26, 2022

Sweet Treats to Satisfy Your Sweet Tooth

We’ve all been there… … Fighting off what feels like an insatiable sweet tooth. Ideally, you just want to say...

Oct 20, 2022

Probiotics: Why a New Formula?

Name something worse than stomach discomfort and bloating... I’ll wait. Gut health has been all the rage the last few...

Oct 11, 2022

Menopause Support: The Relief You Seek

Hormones change drastically during a woman’s life. As we age, our bodies progress through various stages, ranging from the first...

Oct 05, 2022

Reds + Purples vs Greens

Greens or Reds + Purples? Which one should you take? If you’re asking yourself this question, you’re in the right place!...

Oct 05, 2022

Reds and Purples: What You Need to Know

As you probably know, we offer a Greens supplement! Greens are a great way to get more veggies in your...

Sep 30, 2022

3 Ways to Make Protein Pumpkin Spice Coffee

Guess what? It's finally that time of year where we get to bombard you with reminders of how wonderful our...

Sep 28, 2022

What are EAAs?

You’ve probably heard of amino acids before, but have you heard of EAAs? Do you know what they are, why...

Sep 23, 2022

Ways to Increase Your Protein Intake

Before we plunge into the different ways to increase your protein intake, we should probably explain why it’s important that...

Sep 21, 2022

Vegan Protein: What You Need to Know

Here is a simple guide for all things Vegan Protein! Let’s start with the basics: What is Vegan Protein? Vegan...

Sep 16, 2022

All Natural Line: What, Why & How?

You guys asked, and we listened! An all natural product line has been highly requested from so many of you,...

Sep 15, 2022

Protein Buckeyes

Looking for an easy, no-bake recipe that requires minimal ingredients? We’ve got you covered with these Protein Buckeyes! Some of...

Sep 15, 2022

Protein Puppy Chow

Puppy chow (or muddy buddies as our team insists) is already a delicious treat, but we revamped the recipe a...

Sep 13, 2022

Why is Protein Important?

Okay so here’s the scoop (see what we did there) on why protein is important, but before we dive too...

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