Bowmar Blogs
Welcome to you go-to spot for all things delicious and informative! Whether you're here to whip up some magic in the kitchen or to unravel the mysteries behind your favorite products, we've got you covered.
×
Filter Blogs
Product ▾
BOWMAR BLOGS
Reds and Purples: What You Need to Know
As you probably know, we offer a Greens supplement! Greens are a great way to get more veggies in your...
3 Ways to Make Protein Pumpkin Spice Coffee
Guess what? It's finally that time of year where we get to bombard you with reminders of how wonderful our...
You’ve probably heard of amino acids before, but have you heard of EAAs? Do you know what they are, why...
Ways to Increase Your Protein Intake
Before we plunge into the different ways to increase your protein intake, we should probably explain why it’s important that...
Vegan Protein: What You Need to Know
Here is a simple guide for all things Vegan Protein! Let’s start with the basics: What is Vegan Protein? Vegan...
All Natural Line: What, Why & How?
You guys asked, and we listened! An all natural product line has been highly requested from so many of you,...
Looking for an easy, no-bake recipe that requires minimal ingredients? We’ve got you covered with these Protein Buckeyes! Some of...
Puppy chow (or muddy buddies as our team insists) is already a delicious treat, but we revamped the recipe a...
Okay so here’s the scoop (see what we did there) on why protein is important, but before we dive too...
Life is busy and we all have a lot going on. Whether you go to the gym after work, in...
Meet the Creator of Cherry Limeade PRE
Meet Amy: Hi! My name is Amy and I am 22 years old! I am originally from small town MN...
Meet the Creator of Red Raspberry PRE
Meet Margo: Hello hello! My name is Margo Maxwell and I am from the lovely Columbus, Ohio — GO BUCKS! I live...
Unique Ways to Take Pre Workout
Of course, you could take PREworkout the ordinary way and mix it with 8-12 oz of water, or you get...
Protein Pumpkin Spice Ice Cream Sandwiches
Nothing screams fall quite like pumpkin spice! We took this fall favorite and created a tastebud satisfying, protein-packed recipe you’re...
Different Ways to Use Nut Butters
The sky's the limit when it comes to the ways you can use nut butters, so we rounded up our...
High Protein Snacks to Keep on Hand
We all know how hard it can be to find healthy protein-packed snacks that can help you hit your protein...
Here's a sweet treat both you and your kids can enjoy! These Protein Monster Balls are easy to make, sweet...
There are so many myths and misconceptions about protein despite its importance. Does it make you bulky? How much should...
We’ve all heard it before: “Make sure you eat your veggies!” Personally, I heard that line on numerous occasions when...
The Different Ways to Use Collagen
Get ready to GLOW. Collagen Peptides have become all the rage the last few years and the hype is real...
For best possible results, consume Bowmar Nutrition Greens on an empty stomach in the morning, before your first meal of...
There are so many different opinions about PREworkout, from the jitters, being required to have a successful workout and our...
Have you ever wanted to workout at night but don’t want to risk taking your PREworkout because it contains caffeine?...
I think we all know how important water is and someone at some point in our lives has said “Don’t...
What’s the Difference Between Essentials and REPLENISH? Bowmar Nutrition offers both ESSENTIALS (aminos & BCAAs) and REPLENISH Electrolyte Hydration. A question...
Nothing says summer like popsicles, but better yet... SHARP popsicles. The perfect, refreshing pick-me-up to beat the heat and give yourself...
SHARP Nootropics: Food For Your Brain
We live in a time where the world moves fast and we are required to push further and harder than...
Some supplements are great for weightlifters, and then there are some supplements that are great for literally every human being...
I think we can all agree that bloating is a 0/10. Feeling uncomfortable at work, the gym, when you’re out...
You’ve heard it before, but we are going to tell you again, so please don’t tune us out! Water is a...
Summertime. Holidays. Cold and flu season. No matter the time of year, it’s important that you are giving your body...
Making the decision to invest in YOURSELF and start making changes in your life is exciting, but unfortunately never easy....
SUMMER ESSENTIALS? Say less! We know first hand how busy this time of year can be and how quickly the...
Need a pick-me-up?! We have you covered with this easy, at-home energy drink.⚡️It takes less than a minute to make...
CSC: Convenience at Your Fingertips
What is CSC? The Clear Skin Cocktail. An easy to use packet that contains one full serving of collagen, one...
Fish Oil: What You Need to Know!
What are Fish Oils? Fish Oils come from the tissue of oily fish and are basically concentrated omega-3 pills. Omega-3s...
A healthy brain is the first step to a healthy life! Your brain is the control center of the body....
What is MELT?: When paired with a calorie deficit (when you are consuming less calories than you burn), this product...
Our bodies are made up of 60% water, so clearly we need to be keeping our bodies hydrated at all...
Sarah Bowmar here, AFPA prenatal and postpartum certified fitness trainer, ISSA certified fitness nutrition specialist, and mom of two! I...
SHARP Nootropics: Everything You Need To Know
What is SHARP?: Think of SHARP as food for your brain. It’s a powerful nootropic (cognitive enhancer) that works with...
Do you ever feel like you are going to the gym, getting your workout in but not seeing the results you...
Protein Coffee with Bowmar Nutrition
There are so many different and creative ways to make protein coffee. There are even many benefits that go along...
Product: Melt I never thought I’d be one to promote a fat burner until I used Melt from Bowmar! I’ve...
Good Morning Drink! I love starting my day with these 3 products all mixed together. I get all the health...