Bowmar Blogs

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BOWMAR BLOGS

Aug 22, 2025

Tropical PRE Coconut Creamsicles

Pre-workout doesn’t always have to come in a shaker cup. Sometimes, it can taste like a tropical vacation — literally....

Aug 20, 2025

Double Fudge Banana Muffins

Chocolate lovers, meet your new back to school snack: Double Fudge Banana Muffins made with Bowmar Nutrition’s Double Fudge Brownie...

Aug 20, 2025

Protein-Packed Double Fudge Waffles

Who said waffles can’t be both decadent and good for you? If you’re craving a breakfast (or post-workout treat) that tastes...

Jul 29, 2025

Rainbow Candy PRE-workout Freezie Pops

Need a quick burst of energy but don’t feel like sipping your pre? We got you. These Rainbow Candy PRE-workout...

Jul 17, 2025

Peach Protein Ice Cream

National Peach Ice Cream Day = permission to treat yourself! We spun up this high-protein, delicious peach ice cream by using...

Jul 07, 2025

Introducing: Lemon Lime Sharp - Your Daily Boost for Mental Performance

If you’re looking for a way to improve focus, mental clarity, and overall cognitive performance, Bowmar Nutrition’s Sharp nootropic is...

Jun 18, 2025

Blueberry Cheesecake Yogurt Bark (High-Protein & Summer-Approved)

Looking for a refreshing, high-protein snack perfect for summer? Say less. This Blueberry Cheesecake Yogurt Bark is easy to make...

Jun 18, 2025

Berry Greens Smoothie Bowl

Looking for a quick, nourishing, and actually delicious way to start your day? This Berry Greens Smoothie Bowl is the...

May 28, 2025

What Is the MTHFR Gene and Why Does It Matter in a Prenatal Vitamin?

When it comes to choosing the right prenatal vitamin, not all formulas are created equal. One factor that’s gaining a...

May 16, 2025

Peach Cobbler Protein Smoothie

Tastes like dessert. Fuels like breakfast. Perfect for weekends (or any day). If you're looking for a sweet, satisfying, and...

May 05, 2025

Spicy Virgin Watermelon Margarita (With Collagen)

If you’re looking to celebrate with something fun, festive, and actually good for you, this Spicy Virgin Watermelon Margarita is...

Apr 22, 2025

Introducing Glow: The Supplement That Helps You Tan Smarter and Stay Bronzed Longer

If you’re ready to give your skin daily defense against UV rays while enhancing your natural glow, our brand new...

Apr 22, 2025

Illuminate vs. Glow: Which One Is Right for You?

Illuminate vs. Glow: Which One Is Right for You? When it comes to taking care of your skin, there’s no...

Apr 14, 2025

Protein Peanut Butter Chocolate Easter Eggs!

Your next Easter treat just got a serious upgrade! These Protein Peanut Butter Chocolate Easter Eggs are rich, chocolatey, and...

Apr 04, 2025

What’s Inside Berry Greens? The Superfoods Powering Your Daily Boost

If you’re looking for a way to fuel your body with organic superfoods and essential nutrients, Berry Greens might be...

Mar 25, 2025

HYDRATE Your Grapes: Our Spin on the Viral Jello Grapes!

You’ve probably seen the viral jello grapes circulating the internet, but we’re putting a refreshing twist on the trend! Instead...

Mar 21, 2025

Why You Need a Stim-Free Pre-Workout (and Why L-Citrulline is our Key Ingredient)

No Jitters, Just Results If you’ve ever had a pre-workout with a hefty dose of caffeine, you know that the...

Mar 12, 2025

Glutamine vs. Creatine: Understanding the Differences and Benefits

When it comes to fitness and bodybuilding supplements, glutamine and creatine are two of the most popular options on the...

Mar 07, 2025

The Ultimate Guide to Protein Coffee: 5 Must-Try Recipes

Are you looking to boost your daily caffeine fix with a dose of wellness? These protein coffee recipes are the...

Mar 05, 2025

Collagen, But Make It Delicious: 4 Fun Recipes You Need to Try

Collagen isn’t just for skincare anymore—it’s a powerhouse ingredient that can elevate your whole wellness routine. Adding collagen to your...

Feb 26, 2025

Caramel Collagen Frappe

Looking for a delicious way to treat yourself while giving your skin some extra love? Say hello to the Caramel Collagen...

Feb 21, 2025

Raspberry Peach Swirl Sherbet

When you want a treat that’s as refreshing as it is nutritious, this Raspberry Peach Swirl Sherbet is the perfect...

Feb 13, 2025

Frosted Cookie Iced Latte

Looking for a delicious and energizing treat? This Frosted Cookie Iced Latte is the perfect blend of rich espresso and...

Feb 13, 2025

Fluffy Protein Popcorn

Looking for a snack that’s both fun and packed with protein? Try our Fluffy Protein Popcorn! With the sweet flavor...

Feb 13, 2025

Edible Frosted Cookie Dough

Edible Frosted Cookie Dough Craving something sweet that you can enjoy no baking? Say hello to your new favorite treat—Edible...

Jan 27, 2025

Creatine 101

Creatine is a naturally occurring chemical in every human being. It is stored in muscle cells and a small amount is stored in your brain and kidneys. Creatine is one of the most studied and tested supplements...

Jan 08, 2025

The Benefits of Fiber

Fiber has numerous health benefits, including normalizing bowel function and preventing constipation. For optimal health, the Academy of Nutrition and Dietetics...

Jan 01, 2025

How to Improve Your Digestion

Many people struggle with unhealthy digestion and this can come from many different sources. Such as; poor diet, unhealthy lifestyle,...

Jan 01, 2025

Who Needs Fiber?

Oct 21, 2024

Safe Supplements for Pregnancy and Breastfeeding: What Mamas Need to Know

Attention mamas! Navigating supplements while pregnant or breastfeeding can be overwhelming, especially for first timers. With so much information out...

Oct 15, 2024

3 Delicious Drinks You Can Make with Vanilla Protein

Oct 15, 2024

Graveyard Protein Dirt Cups

Looking for a fun and delicious Halloween dessert? These Graveyard Dirt Cups are not only easy to make, but they...

Sep 18, 2024

High-Protein Recipes for Fall Parties

Sep 13, 2024

Pumpkin Snickerdoodle Protein Bites

Pumpkin Snickerdoodle Protein Bites: Ready for the perfect sweater weather (fall) snack? Say hello to our Pumpkin Snickerdoodle Protein Bites!...

Sep 05, 2024

At-Home Pumpkin Cream Cold Brew

At-Home Pumpkin Cream Cold Brew: One thing about us, we love a good dupe! With Starbucks’ fall menu officially here,...

Sep 05, 2024

At-Home Pumpkin Spice Espresso Latte

With the recent temps, we’ve started to wonder if fall is ever coming. But one sip of our Pumpkin Spice...

Sep 05, 2024

At-Home Iced Pumpkin Cream Chai

Not big into pumpkin spice? We get – we can’t all be basic ;) If you’re more of a “move...

Aug 28, 2024

Brownie Batter Creami

Brownie Batter Creami: Few things rival the joy of licking brownie batter off the spoon, but this recipe comes close!...

Aug 26, 2024

Double the Fudge, Double the Fun: 10 Recipes Using Double Fudge Brownie Protein

Get ready to fudge up your kitchen! Our athletes whipped up 10 drool-worthy (literally) recipes using our Double Fudge Brownie...

Aug 13, 2024

Pumpkin Spice Proats (Protein Oats)

It's time to embrace the warm, comforting flavors of fall—starting with breakfast! Our Pumpkin Spice Overnight Oats is where your morning...

Aug 13, 2024

Protein Pumpkin Cheesecake Brownies

We took a classic dessert and added a fun fall twist! Our Pumpkin Cheesecake Brownies recipe swirls together the fudgy goodness of traditional...

Aug 07, 2024

Caramel Apple Freezie

Autumn has arrived, and it's time to savor the season with flavors that not only warm your soul but...

Aug 07, 2024

Apple Cider Mimosa

The perfect fall drink DOES exist! Autumn is upon us, and with it comes the crisp air, cozy sweaters, and a...

Jun 29, 2024

Your PRE, Your Way

BUILD YOUR PRE, YOUR WAY. 💪⚡️ We understand that PREworkout isn't a one size fits all product, that's why we...

Jun 24, 2024

Protein-Packed Fruit Dip

Whether you're dipping, dunking, or scooping, this protein-packed fruit dip is simply irresistible! It's perfect for holidays, parties, family gatherings,...

Jun 21, 2024

Collagen-Infused Fruit Salad

Step up your summer snacking with a twist that’s as refreshing as it is nourishing: collagen-infused fruit salad! This isn’t...

Jun 21, 2024

Reds & Purples Popsicles

Looking to ditch sugar-loaded freeze pops? Look no further! Swap those out with this homemade alternative. Packed with essential vitamins and minerals...